One Thing I’ve Done to Stay Focused in 2017
American author Bill Vaughan once wrote, “An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure...


The Hidden Reason You Need to Write Down Your 2016 Goals
A common ritual for many people this time of year is to take some time to plan for the New Year.We often take a look at where we are and...


Summer Challenge
The long-awaited summer break is here. Let the fun begin! For many people, the summer break is an opportunity to abandon routine. With...


Why Wait?
At a Christmas party last week I had a friend walk up to me with a plate full of food and say with a smile, “I’m starting my diet next...


Take a Personal Inventory to Determine Needed Improvements
It’s that time of year again when we take a personal inventory to determine what improvements we need to make in our life. Millions of...

